Support Center

What does my Sleep Efficiency mean?

Last Updated: Jun 29, 2015 10:52AM PDT
Your sleep efficiency for each night is calculated as a sum of the time you spent in both light and deep sleep divided by the total duration of the sleep session. Simply put, the more time you spent asleep, whether in deep or light, the higher percentage your efficiency will be.

% Efficiency = [(Hours Light Sleep + Hours Deep/REM Sleep) / Total Hours in Bed] x 100

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