To create a custom workout, please follow these instructions:
- Tap on "Workouts" Tab
- Tap on "Gym"
- Select "Custom" at the top of the screen
- Tap the Plus button in the upper right
- Enter the desired name for your custom workout.
- Tap “Add new exercise" to add an exercise from the exercise library.
- Choose an exercise you want to add.
- Tap the “Add Exercise” button to add the exercise to your custom workout
- To add more exercises, repeat steps 6 and 7.
- If you want to review the exercise before adding it to your exercise, tap the title of the exercise.
- (Optional) Tap on “Description” to add a description to your custom workout.
- (Optional) Tap on the photo button in the upper left to add a photo to your custom workout.
- Tap the checkmark icon in the upper right to complete the creation of your custom workout.
If you wish to edit your workout, open a custom workout and tap on "Edit."