To begin a premium workout, please follow these instructions:
- Tap on the Programs tab (represented by a symbol of a person standing up).
- (Workouts plans require a premium subscription to use)
- Tap on the Plus Button
- Tap on “Do this workout” to begin the workout.
Premium Workouts through Instant Heart Rate are not currently available for your device. We are currently working on integrating it into Instant Heart Rate for Android users. To access Premium Workouts on Android, you must access them through FitnessBuddy.